This weeks Monday Mindfulness explores the affirmation "I trust my healing" and the thought pattern "My recovery doesn’t need to look like anyone else’s".I share how easy it is to fall into comparison when it comes to healing, looking at other people’s timelines, or even following teachers and practitioners who teach from their own conditioning. It can leave you feeling confused or like you’re “behind” when really, healing is deeply personal.We explore why your recovery doesn’t need to look like anyone else’s, how to recognise resonance instead of outsourcing your process, and why trusting your own body and spirit is the foundation of real transformation.Your healing doesn’t have to be fast, neat, or public, it just has to be yours.Follow Monday Mindfulness on Instagram @imsteppingintome for weekly affirmations and more insights.steppingintome.com.au

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