This weeks Monday Mindfulness explores the affirmation "I am my own safe haven" and the thought pattern " My peace comes from within, not from external circumstances ".I talk about my own personal journey of searching for safety and calm outside of myself in others and situations, later knowing that nothing outside of ourselves is constantly safe and peaceful. Being safe means not outsourcing your safety and learning to build it within you, regardless of whats happening around you.Follow Monday Mindfulness on Instagram @imsteppingintome for weekly affirmations and deeper insightssteppingintome.com.au

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