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Listen "Day 37 - Carbohydrates"
Episode Synopsis
Carbohydrates are critical for optimal performance, and although you don't necessarily have to consume them in order to thrive, there's a good reason why almost every elite athlete in the world relies on them for energy and recoveryLearn the do's and don'ts, and how to optimise your carb intake in today's pod!
More episodes of the podcast Momentum Radio
Day 1 - Managing Calories
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Day 2 - Metabolic Resistance Training
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Day 3 - Measuring Progress
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Day 4 - Sleep
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Day 5 - Activity
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Day 6 - 10 Rules for Fat Loss
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Day 7 - Appetite vs. Hunger
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Day 8 - Muscle and Performance Supplements
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Day 9 - How to Master any Habit
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Day 10 - The 4 Laws of Habit Acquisition
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