ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Day 36 - Diet Archetypes"
Episode Synopsis
Despite what the diet industry tries to have you believe, there are only a finite number of methods to control your calorie intake, and therefore lose body fat.In this episode we outline all of them, with their pros and cons, so you can decide which (if any) will work best for you.
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Day 2 - Metabolic Resistance Training
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Day 3 - Measuring Progress
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Day 4 - Sleep
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Day 5 - Activity
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Day 6 - 10 Rules for Fat Loss
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Day 7 - Appetite vs. Hunger
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Day 8 - Muscle and Performance Supplements
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Day 9 - How to Master any Habit
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Day 10 - The 4 Laws of Habit Acquisition
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