Episode Synopsis "Ep #5 All about beginning my postpartum fitness journey"

In Ep #5 of MinkaFit, I talk about starting my postpartum fitness journey. I discuss that I am exercising and eating intuitively and the progress that I have made so far in the past month. I hope you will follow me on this journey!

Listen "Ep #5 All about beginning my postpartum fitness journey"

More episodes of the podcast MinkaFit

• #Gymshark66 | 2019 | Day#61 (Clip from my YouTube video)
• #Gymshark66 | 2019 | Day#40/41 (audio clip from my YouTube video)
• #Gymshark66 | 2019 | Day#39 (audio clip from my YouTube video)
• #Gymshark66 | 2019 | Day#36/37/38 (audio clip from my YouTube video)
• #Gymshark66 | 2019 | Day#32/33 (audio clip from my YouTube video)
• #Gymshark66 | 2019 | Day#31 (audio clip from my YouTube video)
• #Gymshark66 | 2019 | Day#29 (clip from my YouTube video)
• #Gymshark66 | 2019 | Day#28
• #Gymshark66 | 2019 | Day#26/27 (clip from my Youtube video)
• #Gymshark66 | 2019 | Day#25 (Clip from YouTube video)
• #Gymshark66 | 2019 | Day#24 (Clip from my YouTube video)
• #Gymshark66 | 2019 | Day #23 (clip from YouTube video)
• #Gymshark | 2019 | Day#17 (clip from YouTube video)
• Loving Your Postpartum Stretch Marks (or stretch marks in general)
• #Gymshark66 | 2019 | Day #8
• When To PUSH Yourself To Workout (And When To Not)
• #Gymshark66 | 2019 | Day#4
• #Gymshark66 | 2019 | Day#3
• Top Four Resistance Band Exercises for Beginners (From my Youtube video w/ same title)
• Week #8 Postpartum Fitness Journey Update
• Another day at the gym
• Not working out during the holidays
• Why I Don't Set New Years Resolutions For Myself
• Why you should do exercise that you actually enjoy
• Not "staying on track" during the holidays
• Favorite breakfast
• Being sick and going to the gym
• Episode #9 I did not feel like going to the gym today
• Episode #8 A little talk about enjoying the process
• Episode #7: 5 mistakes I made when I first started going to the gym
• Episode#6: Weekly update on my postpartum fitness journey
• Ep #5 All about beginning my postpartum fitness journey
• Episode #4: Not worrying about food during the holidays
• Episode #3 Should I force myself to go to the gym even if I do not want too?
• Episode #2 How to Not Be Intimidated By The Gym
• Episode #1 How to Start Going to the Gym