Listen "Episode #4: Not worrying about food during the holidays"
Episode Synopsis
In Episode #4, I talk about enjoying yourself foodwise during the holidays and why it is so important to not restrict yourself foodwise during the holidays. I talk about:
-enjoying the journey, this is not meant to be torture!
-the journey is a marathon not a destination
-intuitive eating
-enjoying the journey, this is not meant to be torture!
-the journey is a marathon not a destination
-intuitive eating
More episodes of the podcast MinkaFit
#Gymshark66 | 2019 | Day#28
29/01/2019
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.