Episode #4: Not worrying about food during the holidays

08/12/2018 13 min Temporada 1

Listen "Episode #4: Not worrying about food during the holidays"

Episode Synopsis

In Episode #4, I talk about enjoying yourself foodwise during the holidays and why it is so important to not restrict yourself foodwise during the holidays. I talk about:
-enjoying the journey, this is not meant to be torture!
-the journey is a marathon not a destination
-intuitive eating