Episode Synopsis "Intro to Long (24 mins) Guided Mindful Sitting "

If this is your first time listening to the Long (24 mins) Guided Mindfulness Meditation, please listen to this intro first for an overview of what you will be doing.

Listen "Intro to Long (24 mins) Guided Mindful Sitting "

More episodes of the podcast Mindfulness Meditation with Gerrald

• Intro to Long (24 mins) Guided Mindful Sitting
• Guided Mindfulness Meditation (24 mins)
• Intro to 7 Minute Guided Mindfulness Meditation
• Guided Mindfulness Meditation (7 minutes)