Guided Mindfulness Meditation (24 mins)

Guided Mindfulness Meditation (24 mins)

Mindfulness Meditation with Gerrald

21/04/2020 6:19AM

Episode Synopsis "Guided Mindfulness Meditation (24 mins)"

For those who want a longer guided meditation, this audio will provide an about 24 minute mindful sitting. Be sure to listen to the intro first to get an overview of what you will be doing during the sitting.

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