Listen "Guided Mindfulness Meditation (24 mins)"
Episode Synopsis
For those who want a longer guided meditation, this audio will provide an about 24 minute mindful sitting. Be sure to listen to the intro first to get an overview of what you will be doing during the sitting.
More episodes of the podcast Mindfulness Meditation with Gerrald
Guided Mindfulness Meditation (7 minutes)
30/06/2018