ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Episode Synopsis "Guided Mindfulness Meditation (7 minutes)"
This guided mindfulness meditation helps you relax, relieve stress and uplift your mind. If you are new to mindfulness, it is a good starting point. However, even advanced mindfulness meditators still use similar methods in their practice. on mindfulness, related topics, and my services at www.healinghappiness.com #mindfulness #mental health #meditation
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