Episode Synopsis "Intro to 7 Minute Guided Mindfulness Meditation"

Please listen to this introduction before starting the guided mindfulness exercise as it provides relevant information.

Listen "Intro to 7 Minute Guided Mindfulness Meditation"

More episodes of the podcast Mindfulness Meditation with Gerrald

• Intro to Long (24 mins) Guided Mindful Sitting
• Guided Mindfulness Meditation (24 mins)
• Intro to 7 Minute Guided Mindfulness Meditation
• Guided Mindfulness Meditation (7 minutes)