MINDFULNESS FOR THE SOUL - with John Tsilimparis, MFT

Por: John Tsilimparis
Mindfulness for the Soul is your daily source for mental health inspiration and relaxation. Tune in for therapeutic insights and helpful affirmations to help energize your day.
40 episodios disponibles

Latest episodes of the podcast MINDFULNESS FOR THE SOUL - with John Tsilimparis, MFT

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Coping with Grief and Loss: The Myth of Closure 10/02/2020
Kobe Bryant's Death: Why we Mourn Celebrities so deeply 29/01/2020
3 Thinking Habits that Cause the Most Anxiety 24/01/2020
Valentine's Day: Coping with the Hype 22/01/2020
What's the Best Treatment for Anxiety? CBT or Mindfulness Therapy? 05/01/2020
Exercising Self-Compassion: A Mindful-Meditation 06/12/2019
Holiday Stress? A Mindfulness Survival Guide 22/11/2019
Morning Meditation: Practicing Self-Regulations Skills 19/11/2019
What is Depression? How Do I Know I Have it? 10/11/2019
Do You Want a Healthy Relationship? Part II - Communication Skills 02/11/2019
Why Do I Feel So Anxious? Understanding the Anatomy of Fear 26/10/2019
Do You Want a Healthy Relationship? 6 Rules to Success 21/10/2019
Seasonal Affective Disorder: Coping with Winter Blues 17/10/2019
Mastering Self-Confidence: 7 Sustainable Tips 13/10/2019
Want to Reduce Stress? Change Your Perspective 09/10/2019
The Art of Acceptance: Letting Go of Control 07/10/2019
Find Your Purpose: Find Your Peace 07/10/2019
Panic Attacks: Effective Tips for Coping 06/10/2019
Shame and Mental Illness: Understanding Stigma 04/10/2019
Why We Worry 03/10/2019
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