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Listen "Morning Meditation: Practicing Self-Regulations Skills"
Episode Synopsis
Do you want to be more relaxed throughout your day? Learning self-regulation techniques is one of the most important life skills you can acquire. Through Mindful-Meditation, this podcast offers easy steps to achieve that.
More episodes of the podcast MINDFULNESS FOR THE SOUL - with John Tsilimparis, MFT
Live Like the Ocean: Go with the Flow
20/03/2023
What is "High Functioning" Depression?
11/02/2023
Self-Care: The Value of "Alone Time"
24/01/2023
In God we trust