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Listen "3 Thinking Habits that Cause the Most Anxiety"
Episode Synopsis
Do you suffer from anxiety on a daily basis? Do you find yourself in a constant state of alert or fear? MINDFULNESS FOR THE SOUL offers a unique look into 3 highly "activating" negative thinking patterns that are causing your anxiety to be so intense. This podcast also offers ways to be mindful of them and subsequently reduce the distress you are experiencing.
More episodes of the podcast MINDFULNESS FOR THE SOUL - with John Tsilimparis, MFT
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20/03/2023
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11/02/2023
Self-Care: The Value of "Alone Time"
24/01/2023
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