ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "8 - Facing Discomfort"
Episode Synopsis
This mindfulness exercise visualizes you facing discomfort head-on. It helps you practice differentiating how unpleasant an experience is from the stress of having to face the experience itself. It hopes to develop a mental skill you can bring into the moments of your life that you dread facing, but that you will be better for facing.
More episodes of the podcast Mindfulness for Organizers
12 - Emotions are Tunnels
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11 - A Warm Hug
12/04/2021
10 - The Trees' Perspective
05/04/2021
9 - Refreshing Hike
22/03/2021
6 - Remembering the Other in Conflict
08/03/2021
5 - Pausing with Food
03/03/2021
4 - Resisting Monoculture
14/02/2021
3 - Simple Death Meditation
14/02/2021
2 - Grounding Body Scan Meditation
13/02/2021
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