ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "5 - Pausing with Food"
Episode Synopsis
This meditation is intended for you to save for moments when you need to pause from thinking about food or eating. As someone who has recovered from an eating disorder, I know how the pressure to make a food decision in the moment can be utterly overwhelming — this meditation intends to give you the time you need to make a decision 'that you would make for a friend in your situation'.
More episodes of the podcast Mindfulness for Organizers
12 - Emotions are Tunnels
19/04/2021
11 - A Warm Hug
12/04/2021
10 - The Trees' Perspective
05/04/2021
9 - Refreshing Hike
22/03/2021
8 - Facing Discomfort
15/03/2021
6 - Remembering the Other in Conflict
08/03/2021
4 - Resisting Monoculture
14/02/2021
3 - Simple Death Meditation
14/02/2021
2 - Grounding Body Scan Meditation
13/02/2021
In God we trust