Episode Synopsis "Part 4, Honor: The Mindfulness T.E.C.H. Framework—Spark Inspiration, Motivation, and Commitment to Optimize The Way You Think, Feel, and Perform"

Paul presents the fourth and final part of his signature Mindfulness T.E.C.H. Framework - Honor. He discusses how honor, routines/rituals and practices, guide us to more effectively optimize the way we think, feel, and perform—to align with a more mindful, conscious life. He talks about the science behind why it works and presents his personal morning routine that has transformed his life. As always it ends with a guided meditation at 13:30.  References: https://dash.harvard.edu/bitstream/handle/1/10683152/norton%20gino_rituals-and-grief.pdf?sequence=1

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