Episode Synopsis "Part 3, Compassionate AF: The Mindfulness T.E.C.H. Framework—Spark Inspiration, Motivation, and Commitment to Optimize The Way You Think, Feel, and Perform"

Paul talks about what it takes to make the shift to a more mindful life, to optimize the way you think, feel, and perform. He presents the third component of his signature Mindfulness T.E.C.H. framework - compassion. He discusses how being compassionate for yourself is the foundation for mindful relationships and brings up one of his favorite quotes from Marianne Williamson: “Either they’ll change, or you won’t care”. As always it ends with a guided meditation at 10:00.

Listen "Part 3, Compassionate AF: The Mindfulness T.E.C.H. Framework—Spark Inspiration, Motivation, and Commitment to Optimize The Way You Think, Feel, and Perform"

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