Episode Synopsis "Part 2, Ego Ch-Ch-Check: The Mindfulness T.E.C.H. Framework—Spark Inspiration, Motivation, and Commitment to Optimize The Way You Think, Feel, and Perform"

Ego Check.  The second episode in a series of 4, Paul outlines his signature 4-part framework to spur the inspiration, motivation, and commitment to optimize the way you think, feel, and perform - the Mindfulness T.E.C.H. Framework.   He talks about how to check your ego. Stay for (or skip to) the guided meditation at 15:00.

Listen "Part 2, Ego Ch-Ch-Check: The Mindfulness T.E.C.H. Framework—Spark Inspiration, Motivation, and Commitment to Optimize The Way You Think, Feel, and Perform"

More episodes of the podcast Mindfully Neurotic

• Interview: Personal and Professional Coach, Nick Palladino-King
• What Do Chinups and Meditation Have In Common?
• Interview: Speaking The Same Language
• Unintended Consequences
• Interview: "Mommy, Why Do People Laugh At Boys In Dresses?"
• Part 4, Honor: The Mindfulness T.E.C.H. Framework—Spark Inspiration, Motivation, and Commitment to Optimize The Way You Think, Feel, and Perform
• Part 3, Compassionate AF: The Mindfulness T.E.C.H. Framework—Spark Inspiration, Motivation, and Commitment to Optimize The Way You Think, Feel, and Perform
• Part 2, Ego Ch-Ch-Check: The Mindfulness T.E.C.H. Framework—Spark Inspiration, Motivation, and Commitment to Optimize The Way You Think, Feel, and Perform
• Part 1, Time: The Mindfulness T.E.C.H. Framework—A 4-Part Framework to Spark Inspiration, Motivation, and Commitment to Optimize The Way You Think, Feel, and Perform
• Interview: Success Story—Business Leader, And Paul's Meditation Client, David Hauslaib
• The Tools To Train Our Mind And Optimize The Way We Think, Feel, And Perform
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