Paul interviews Devorah Kosman—certified yoga teacher, meditator, and influencer.  They talked about the many tools and techniques available to us to be our best, to lead a more mindful life. She shares her journey from growing up Jewish to discovering yoga. From yoga to meditation we’re really all speaking the same language, there are just different approaches that work for different people, on any given day.  Paul believes the power and simplicity of mindfulness is a core commonality across all modalities. As always the episode is followed by a guided meditation at 32:00.
You can follow Devorah on Instagram @devorah_bee_yoga.  She now lives in NYC—DM her for a yoga session.
Sign up for the FREE 10-day audio training
The effect of phones/apps on our brain

Ver todos los episodios