Mindful Shape

Mindful Shape

Por: Paula Parker
If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. 
164 episodios disponibles

Latest episodes of the podcast Mindful Shape

Mostrando página 6 de 9

63 Which is Better, Listening to Your Mind or Body? 30/03/2023
62 When to Get Help or Keep Trying on Your Own 05/03/2023
61 A Mental Restart 26/02/2023
60 What’s Getting In Your Way - Problems & Solutions 19/02/2023
59 Ditching Diet Mentality Shayla's Story 15/02/2023
58 How to Trust Yourself Around Food 10/02/2023
57 Weight Loss Strategy During Challenging Times 20/01/2023
56 Choosing Your Standards 29/11/2022
55 Mental Prep for the Holidays 21/11/2022
54 What's Possible for You? Pam's Story 16/11/2022
53 Get Out of Weight Goal Drama 25/10/2022
52 Create a Breakthrough 18/10/2022
51 When You Just Don't Want To 10/10/2022
50 How to Stop Overthinking Food 05/10/2022
49 Getting Back on Track Easily 22/09/2022
48 Worst Weight Loss Maintenance Myth 16/08/2022
47 Feeling Like You Need a Break 26/07/2022
46 When Food is Fun 13/07/2022
45 Not Making Progress 15/06/2022
44 What to Do About Other People 09/06/2022
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