ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "55 Mental Prep for the Holidays"
Episode Synopsis
Feeling a little anxious about overeating from now until New Years? I’ve got you covered! In this episode you’ll learn:The 3 obstacles that derail you during the holidays and exactly how to overcome them :All or nothing thinkingSaying no to food pushersOver Desire (desire for food when you’re not physically hungry)Join EXPERIMENT! Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
More episodes of the podcast Mindful Shape
153 There's No Turning Back - Amy's Story
24/09/2025
152 Identity Work
17/09/2025
150 Overcoming Resistance
12/08/2025
In God we trust