45 Not Making Progress

Mindful Shape
15/06/2022 11 min Episodio 45
45 Not Making Progress

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Episode Synopsis

When you’re trying to release some weight you’ll inevitably feel like you’re not making progress. Learn how to prevent this from derailing your efforts and your motivation.In this episode you’ll learn:How to reorient yourself to feel better immediatelyHow to redefine what progress meansIf you’re tying your progress to your worthFor the full transcript visit: https://www.mindfulshape.com/transcriptsInstagram: @mindful_shapeResources: https://www.mindfulshape.com/resources Website: mindfulshape.comWatch Build Momentum Video Series  Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

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