Have you been overeating and in a “screw it” mentality? Eager for a fresh start? Let’s set you up for success and end the diet-starts-Monday mentality for good. In this episode you’ll learn:Exactly what to do when you’re off track - aka in “screw it” mode2 Essential questions to ask before getting back on trackA fresh way to think about all of thisFor the full transcript visit: mindfulshape.com/transcriptsInstagram: @mindful_shapeResources: https://www.mindfulshape.com/resources Website: mindfulshape.comJoin EXPERIMENT! Watch Build Momentum Video Series  Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

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