Mindful Shape

Mindful Shape

Por: Paula Parker
If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. 
159 episodios disponibles

Latest episodes of the podcast Mindful Shape

Mostrando página 3 de 8

118 Giving Yourself Permission 25/12/2024
117 Get Back on Track Quickly 18/12/2024
116 My Top 6 Books For Releasing Excess Fat 11/12/2024
115 Reflection Questions Before Moving On 06/12/2024
114 Taking a Break Without Going Backwards 05/12/2024
113 Rethinking Self Sabotage 27/11/2024
112 Reducing an Over Desire For Food 20/11/2024
111 Deciding Your Self Concept 13/11/2024
110 Anxiety Eating 06/11/2024
109 Getting Out of Scale Drama 29/10/2024
108 Mastering Weight Loss Skills 23/10/2024
107 Showing Up For Yourself 16/10/2024
106 Working Through Resistance 09/10/2024
105 Create Your Compelling Vision 03/10/2024
104 Doubt to Determined 17/09/2024
103 Feeling Discouraged 12/09/2024
102 Weight Loss FAQs 04/09/2024
101 Beth's Story - The Why Not the How 21/08/2024
100 How to Lose Weight & Keep It Off 14/08/2024
99 Your Past Self 07/08/2024
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