110 Anxiety Eating

Mindful Shape
06/11/2024 11 min Episodio 110
110 Anxiety Eating

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Episode Synopsis

Whether it’s eating ice cream to ward off Sunday scaries or scarfing down handfuls of cashews before your next meeting, overeating from anxiety will impede your weight loss. Learn what to do so that your brain doesn’t even offer food as a suggestion when you feel anxious.In this episode you’ll learn:The mindset shift you need around anxietyWhat to do when you’re overeating because you’re feeling anxiousHow to handle real physical hunger when you’re also anxiousWatch Build Momentum Video Series  Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

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