114 Taking a Break Without Going Backwards

Mindful Shape
05/12/2024 16 min Episodio 114
114 Taking a Break Without Going Backwards

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Episode Synopsis

Needing a break from weight loss is really wanting to feel a sense of relief, to feel free, to know we have options. Let’s talk about how to make changes to your eating plan without going off the rails with food. In this episode you’ll learn:The top thinking trap to avoid when you’re “on a break”How to redefine freedom around foodUnconventional food rules you’re welcome to steal from meWatch Build Momentum Video Series  Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

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