When it comes to releasing body fat and establishing new eating habits, some days it’s a done-deal energy, on others it seems impossible.In this episode you’ll learn:How to feel better when you’re not believing it’s possible to reach your desired weightMotivating yourself when you know you’re not going to look the way you did when you were 25 even after you’ve released the weightMy favorite question to ask about ANY goalJoin EXPERIMENT! Watch Build Momentum Video Series  Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

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