117 Get Back on Track Quickly

Mindful Shape
18/12/2024 11 min Episodio 117
117 Get Back on Track Quickly

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Episode Synopsis

Slip ups are to be expected when we’re trying to change our eating habits. This is an opportunity to relish in your humanity and be kind to yourself no matter how hard it feels to do that so you can move on quickly. In this episode you’ll learn:How to make peace with overindulging How to feel calm immediatelyHow to move forward without getting into diet mentalityWatch Build Momentum Video Series  Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

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