120 My Favorite Health & Weight Loss Tools

Mindful Shape
14/01/2025 26 min Episodio 120
120 My Favorite Health & Weight Loss Tools

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Episode Synopsis

Weight loss regimes, practices, apps and coaching tools. Here's an inside look into my personal strategies for health and weight loss. You might just hear something new that you’ll want to incorporate into your own strategy.Watch Build Momentum Video Series  Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

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