Episode Synopsis "Week 35 - Metta Meditation-Lovingkindness Meditation"

Week 35 - Live Your Yoga Online

Listen "Week 35 - Metta Meditation-Lovingkindness Meditation"

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• Week 35 - Metta Meditation-Lovingkindness Meditation
• Week 19 - Blue Color Meditation
• Week 15 - Color Meditation on Orange
• Week 29 - Gentle Yoga Class - Sadhana
• Week 26 - Nadi Shodana Pranayama-Alternate Nostril Breathing with Breath Retention
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• Week 7 - Calming Breath Pranayama-10 minutes
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• Week 47 - Stress Relief & Calming Nerves Meditation