Episode Synopsis "Week 51 - Guided Relaxation-5 Minutes"

Week 51 - Live Your Yoga Online

Listen "Week 51 - Guided Relaxation-5 Minutes"

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• Samhain Journey with Hecate
• Journey Through the Waters
• Psychic Development
• Charge of the Goddess Meditation
• Chakra Meditation with Pranayama
• Brahmari Breath - Bees Breath
• Week 46 - Sound Breathing
• Week 42 - Positive Breathing
• Week 38 - Positive Breathing-Preparation
• Week 34 - Breath of Fire with Nadi Shodana
• Week 30 - Breath of Fire
• Week 51 - Guided Relaxation II - 5 minutes
• Week 51 - Guided Relaxation-5 Minutes
• Week 43 - Color Meditation Gold
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• Week 31- sounds meditation
• Week 27 - Color Meditation on Turquoise
• Week 23 - Color Meditation on White
• Week 35 - Metta Meditation-Lovingkindness Meditation
• Week 19 - Blue Color Meditation
• Week 15 - Color Meditation on Orange
• Week 29 - Gentle Yoga Class - Sadhana
• Week 26 - Nadi Shodana Pranayama-Alternate Nostril Breathing with Breath Retention
• Week 22 - Nadi Shodana Pranayama-Alternate Nostril Breathing-Basic
• Week 14 - Ujjayi Pranayama-Victorious Breath
• Week 18 - Nadi Shodana Pranayama-Alternate Nostril Breathing-Preparation
• Week 10 - Color Meditation on Green
• Week 8 - Balance Meditation-15 minutes
• Week 4 - Calming Breath Pranayama - 5 minutes
• Week 7 - Calming Breath Pranayama-10 minutes
• Adho Mukha Svanasana Pronounciation
• Week 39 - Building Confidence Visualization
• Week 39 - Building Confidence Visualization
• Week 3 - 3-Part Breath-15 Minute Pranayama
• 3-Part Breath - 5 Minute Pranayama
• Week 47 - Stress Relief & Calming Nerves Meditation