Mindful Muscle

Mindful Muscle

Por: Gio Marin and Jodi Dolo
Welcome to *Mindful Muscle*, the ultimate fitness and nutrition podcast for anyone on their health journey—but especially for beginners, because Gio Marin and Jodi Dolo have been there. Each embarked on their own transformative wellness journey, and together, they have lost about 145 pounds. Now, they are on a mission to show others that making big changes to health and fitness is possible—and sustainable. Through insightful discussions on maintaining a balanced lifestyle, navigating the challenges of raising a family, and building the right mindset for long-term success, they provide practical guidance for listeners at every stage. From nutrition tips to the realities of the journey, *Mindful Muscle* is a go-to resource for those ready to take control of their health.
77 episodios disponibles

Latest episodes of the podcast Mindful Muscle

Mostrando página 2 de 4

Getting the Most Out of Fitbod: Workout App Features, Tips, & Wins 06/03/2025
Struggling at the Gym? Try the Fitbod App 27/02/2025
Navigating Change and Self-Advocacy 20/02/2025
From Struggle to Strength: Darin and Marsha's Inspiring Journey! 09/02/2025
Body Positivity: A Journey & Friendship that Led to Nurturing Support 26/01/2025
From Homelessness to Healthiness: The Inspiring Journey of Shelby 19/01/2025
Resolutions, Fails, & a Better Gym Culture with Special Guest, Caleigh Heeg from the Nacho Fitness Coach podcast 12/01/2025
Overcoming Adversity: Curtis White's Inspiring Journey 22/12/2024
Hypertension, Birth Control, and Weight Loss Realities 15/12/2024
What Jodi Would Do Differently: Lessons From Her Weight Loss Journey. 08/12/2024
What Gio Would Do Differently: Lessons From His Weight Loss Journey! 24/11/2024
Unwanted "Health" Advice: A Mindful Muscle Holiday Special 2 17/11/2024
Navigating the Holidays: A Mindful Muscle Holiday Special 10/11/2024
Strength in Vulnerability: An Interview with Dennis Baez 03/11/2024
Healing and Lifting: A Post Heart Surgery Update on Maggie 27/10/2024
Building on Excellence An F5 Community Highlight with Brandon Law 20/10/2024
Teeing Up Health: Andrew Marmont's journey to Well Being 13/10/2024
Just Run a Journey with Ultrarunner, Merili Freear 06/10/2024
Hot Mess to Hot Mom: an Empowering Conversation with Tara De Leon 29/09/2024
Recovery & Fitness with Dr. Megan Johnson McCullough 22/09/2024
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