In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi welcome personal trainer, professor, and author Tara DeLeon. They discuss Tara's transformative journey into fitness and her expertise in kinesiology. The conversation delves into topics such as fitness for fertility, the importance of balanced and informed health choices, and the challenges of navigating motherhood while maintaining personal health. Tara also shares insights from her book 'Hot Mess to Hot Mama' and her work on the Wellness Rebranded podcast, offering practical advice for new moms and fitness enthusiasts alike.00:00 Welcome to the Mindful Muscle Podcast00:35 Introducing Tara DeLeon01:08 Tara's Fitness Journey02:00 Understanding Kinesiology03:58 Navigating Fitness Myths08:15 Fitness for Fertility15:34 Prenatal and Postnatal Fitness Tips18:47 Postnatal Fitness and Mom Guilt20:11 Balancing Motherhood and Self-Care22:44 The Importance of a Support System25:18 Introducing 'Hot Mess to Hot Mama'31:35 Wellness Rebranded Podcast35:55 Final Thoughts and Advice for Moms

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