In this episode of the Mindful Muscle Podcast, co-hosts Gio and Jodi Dolo dive into Gio's inspiring journey of losing 50 pounds and the lessons learned along the way. From overcoming personal challenges to discovering effective fitness and nutrition strategies, Gio shares invaluable tips on weight loss, calorie tracking, mindful eating, and the importance of mindset. Whether you're just beginning your health journey or looking for new insights to elevate your progress, you'll find plenty of motivation and practical advice in this candid discussion.00:00 Welcome to the Mindful Muscle Podcast00:35 Gio's Transformation Journey01:05 The Turning Point: Starting Over03:01 The Role of Nutrition in Weight Loss04:27 Fitness Regimen and Adjustments07:07 Mindset and Lessons Learned16:51 Gio's Home Gym Insights22:11 Final Thoughts and Advice25:22 Closing Remarks and Next Episode Preview

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