Join us on the Mindful Muscle Podcast as Samantha Schmidt shares her inspiring transformation story. Samantha, a dedicated mom and mental health therapist, opens up about her fitness journey, body image struggles, and how she overcame them to achieve physical and mental strength. Listen in as she discusses her relationship with the scale, the importance of a support system, and her plans for future fitness challenges. Don’t miss this empowering episode!00:00 Introduction to the Mindful Muscle Podcast01:53 Meet Samantha Schmidt: A Journey of Transformation03:16 Samantha's Fitness Journey and Arizona Retreat06:28 The 3:30 AM Workout Routine09:12 Balancing Motherhood and Fitness12:59 The 90-Day Challenge: Building Consistency16:49 Nutrition and the Role of a Dietitian21:59 Body Image and Mental Health26:25 Body Positivity and Community Support35:01 Navigating Body Image and Setting Boundaries37:12 The Importance of a Supportive Community40:48 Fitness Journey: From Struggles to Triumphs42:42 Diet Changes and Overcoming Challenges47:26 Facing Fitness Fears and Setting New Goals01:01:02 The Reality of Weight Loss and Avoiding Scams

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