Welcome back to another episode of the Mindful Muscle Podcast! Join hosts Gio and Jody as they share their rewarding health journeys and introduce us to Curtis White. Curtis, a five-time cancer survivor and type 2 diabetic, has defied the odds by running a marathon and competing in bodybuilding. In this episode, Curtis shares his trials and triumphs, his motivational 'Choose Your Hard' philosophy, and the impact of his fitness journey on his life and family. The episode also touches on holiday eating habits, sustainable health tips, and Curtis's future goals. Don't miss this inspiring tale of resilience and positivity!00:00 Welcome to the Mindful Muscle Podcast00:49 Reintroducing Curtis White01:03 Curtis's Health Journey02:30 Holiday Season Tips03:47 Interview with Curtis White Begins05:06 Curtis's Fitness Journey05:48 Battling Cancer and Diabetes09:59 Mindset and Positivity15:11 Dealing with Residual Effects20:26 Balancing Life and Fitness23:32 Setting the Example: Personal Challenges and Sacrifices25:04 The Importance of Prioritizing Health26:39 Running a Marathon: Overcoming Physical and Mental Hurdles29:35 Bodybuilding Journey: From Goals to Competitions36:37 The Reality of Bodybuilding: Diet, Training, and Challenges40:18 Impact of Fitness on Life and Relationships43:44 Final Thoughts and Motivational Insights

Ver todos los episodios