Feeling stressed or distracted? This 10-minute guided meditation combines mindful breathing with a mantra to help you find stillness and cultivate inner peace.Dr. Jerome Puryear leads you through a simple yet powerful practice of linking the breath with a word or phrase, creating an anchor for the mind. As you inhale and exhale, you’ll use the rhythm of breath and the resonance of mantra to release tension, quiet distractions, and ground yourself in the present moment.Whether you choose a traditional mantra or a personal phrase that resonates with you, this practice offers a steady, calming reset you can return to anytime you need balance and clarity.===========================👉 Find out more about Dr. Jermone Puryear on his website.

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