Feeling anger rise and take over your day? This guided meditation will help you recognize frustration, soften its intensity, and transform it into calm. Dr. Jerome Puryear leads you through breathwork, visualization, and gentle affirmations to meet anger with compassion instead of reactivity. In just 10 minutes, you’ll practice letting go of tension, visualizing peace, and learning to respond with clarity rather than being consumed by emotion. Whether you’re facing stress at work, conflict at home, or simply carrying the weight of a difficult moment, this session offers you a space to release, reset, and return to stillness.===========================Find out more about Dr. Jermone Puryear on his website.

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