Carrying heavy emotions or supporting someone in pain? This 10-minute guided meditation helps you transform suffering into compassion through the power of the breath.Dr. Jerome Puryear gently guides you to focus on your heart center, using visualization and mindful breathing to release pain, soften judgment, and cultivate self-love. You’ll learn how to embrace your own struggles with compassion while also extending that same kindness outward to others.Whether you’re facing personal challenges or wishing to support others, this meditation offers a profound way to reconnect with compassion and bring more light into your day.===========================Find out more about Dr. Jermone Puryear on his website.

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