Struggling with self-doubt or looking to boost your confidence? This 10-minute guided meditation helps you release negative thoughts and embrace your inner strength through mindful breathing and affirmations.Dr. Jerome Puryear guides you to settle into stillness, visualize a warm golden light of confidence, and repeat affirmations that reinforce your worth and capability. As you let go of limiting beliefs, you’ll cultivate courage, resilience, and self-assurance to step fully into who you’re becoming.Whether you’re preparing for a challenge, developing new skills, or simply needing a reminder of your strength, this meditation will leave you grounded, empowered, and ready to face the day with confidence.===========================Find out more about Dr. Jermone Puryear on his website.

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