Feeling drained or out of balance? This 10-minute guided meditation helps you connect with your body’s vital life force energy to restore vitality, clarity, and alignment.Dr. Jerome Puryear leads you through a powerful visualization of awakening Kundalini energy — the coiled life force at the base of your spine. As you breathe deeply and follow the energy upward through each chakra, you’ll clear internal blockages, release stored tension, and open yourself to expanded awareness.Whether you’re new to energy practices or seeking to recharge your inner strength, this meditation offers a rejuvenating reset to help you feel more alive, balanced, and connected.===========================👉 Find out more about Dr. Jermone Puryear on his website.

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