Feeling weighed down by stress, pain, or exhaustion? This 10-minute guided meditation offers space to rest, recover, and reconnect with your body’s natural ability to heal.Dr. Jerome Puryear leads you through mindful breathing, visualization, and compassionate awareness, guiding you to release tension and embrace restoration. With the help of a golden healing light, you’ll soothe discomfort, honor your emotions, and affirm your capacity for renewal and well-being.Whether you’re experiencing physical strain, emotional heaviness, or simply need a reset, this meditation provides a gentle, restorative pause for healing and renewal.===========================👉 Find out more about Dr. Jermone Puryear on his website.

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