68: Navigating an Identity Crisis with Mindfulness

Mindful Deconstruction - Rebuild Your Life After Religion
18/10/2024 7 min Temporada 1 Episodio 68
68: Navigating an Identity Crisis with Mindfulness

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Episode Synopsis

How mindfulness can help you navigate through an identity crisis. Learn how to let go of rigid labels, ground yourself in the present moment, and approach self-discovery with curiosity. Jeremy shares practical mindfulness tips and personal insights to help you embrace change, find clarity, and move forward with greater ease during times of uncertainty.

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2.22 Healing After Religious Trauma: Finding Safety and Self-Worth Without a God 04/12/2024
2.21. Navigating Triggers During Deconstruction: Finding Freedom from Empty Phrases 02/12/2024
2.20 Overcoming the Fear of Hell: Mindfulness and Freedom from Religious Conditioning 02/12/2024
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2.18 Mindful Parenting After Leaving Faith 30/11/2024
2.17 Navigating the Fear of Death After Leaving Faith 29/11/2024
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