2.25 From Shame to Self-Love: Resources for Your Deconstruction Journey

Mindful Deconstruction - Rebuild Your Life After Religion
08/12/2024 6 min Temporada 2 Episodio 25
2.25 From Shame to Self-Love: Resources for Your Deconstruction Journey

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Episode Synopsis

Moving from shame and self-hatred to self-love is a vital step in your deconstruction journey, especially when leaving evangelical culture and its toxic teachings. In this episode of Mindful Deconstruction, Jeremy West shares practical tools, book recommendations, and alternative practices for cultivating self-compassion and silencing the internal voices of shame.

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2.22 Healing After Religious Trauma: Finding Safety and Self-Worth Without a God 04/12/2024
2.21. Navigating Triggers During Deconstruction: Finding Freedom from Empty Phrases 02/12/2024
2.20 Overcoming the Fear of Hell: Mindfulness and Freedom from Religious Conditioning 02/12/2024
2.19 Finding Calm in Unexpected Setbacks: The Parable of the Farmer and His Horse 01/12/2024
2.18 Mindful Parenting After Leaving Faith 30/11/2024
2.17 Navigating the Fear of Death After Leaving Faith 29/11/2024
2.16 Healing Religious Trauma Through Mindfulness 28/11/2024
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