2.22 Healing After Religious Trauma: Finding Safety and Self-Worth Without a God

Mindful Deconstruction - Rebuild Your Life After Religion
04/12/2024 6 min Temporada 2 Episodio 22
2.22 Healing After Religious Trauma: Finding Safety and Self-Worth Without a God

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Episode Synopsis

Religious teachings that frame suffering as deserved can deeply harm our mental health, especially for those already dealing with depression. In this episode, Jeremy West explores how mindfulness can help us deconstruct these beliefs, reclaim a sense of safety in the world, and cultivate self-compassion. Learn practical steps to heal from the damage caused by harmful theological ideas and reconnect with your inherent worth as a human being.

More episodes of the podcast Mindful Deconstruction - Rebuild Your Life After Religion

2.26 Navigating the Unknown: Finding Peace After Religious Trauma 09/12/2024
2.25 From Shame to Self-Love: Resources for Your Deconstruction Journey 08/12/2024
2.24 Finding Spiritual Connection Beyond Religion 06/12/2024
2.23 Overcoming Dread: Finding Peace Amid Uncertainty About God 05/12/2024
2.21. Navigating Triggers During Deconstruction: Finding Freedom from Empty Phrases 02/12/2024
2.20 Overcoming the Fear of Hell: Mindfulness and Freedom from Religious Conditioning 02/12/2024
2.19 Finding Calm in Unexpected Setbacks: The Parable of the Farmer and His Horse 01/12/2024
2.18 Mindful Parenting After Leaving Faith 30/11/2024
2.17 Navigating the Fear of Death After Leaving Faith 29/11/2024
2.16 Healing Religious Trauma Through Mindfulness 28/11/2024
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