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Listen "The Power of Therapy"
Episode Synopsis
Welcome back to another episode of Mindful and More.In this episode, I focus on therapy and the benefits, struggles, and lessons that I have learnt on my own personal journey as well as lessons other people may learn generally.'...not every personal trainer would be right for you in the gym, and it's the same with therapy. Just because one therapist doesn't work for you doesn't mean another one won't.'As always, I hope you enjoy the episode and go to @mindfulandmore on Instagram to give me feedback and let me know what you want to hear in the future!DISCLAIMER: I am not a professional, I am only speaking from personal experience and if you are suffering I would always recommend talking to your GP.
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Motivation
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It's ok not to be ok: Listen for some hope
24/05/2023
Working And Studying With Mental Illness
20/02/2023
Self Discipline and Self Awareness
13/02/2023
The Power Of Routine
06/02/2023
The Bigger Picture
30/01/2023
Grow through what you go through
14/11/2021
Medicating your Mental Health
10/05/2021
In God we trust