Episode Synopsis "Looking after your mental health - coping strategies "

This episode was created to support young people with their mental health. In this episode, we discuss a range of tools that we can use to manage and support our mental health.

Listen "Looking after your mental health - coping strategies "

More episodes of the podcast Mind Yourself with Katie Hunter

• Food & Mood with Lisa Macfarlane
• Sport & Wellbeing with Eilidh Doyle
• Understanding our Mindset with Chloe Ferns
• Social Media with Stefanie Moir
• Looking after your mental health - coping strategies