Episode Synopsis "Food & Mood with Lisa Macfarlane"

In this episode I speak to Lisa Macfarlane about gut health & now what we eat can affect our mental health.

Listen "Food & Mood with Lisa Macfarlane"

More episodes of the podcast Mind Yourself with Katie Hunter

• Food & Mood with Lisa Macfarlane
• Sport & Wellbeing with Eilidh Doyle
• Understanding our Mindset with Chloe Ferns
• Social Media with Stefanie Moir
• Looking after your mental health - coping strategies