Episode 70: Tapping (EFT) for Stress & Cravings. Mind & Muscle Podcast.

Mind & Muscle Podcast
27/08/2025 12 min Temporada 04 Episodio 70
Episode 70: Tapping (EFT) for Stress & Cravings. Mind & Muscle Podcast.

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Episode Synopsis

In this episode of Mind & Muscle, we explore tapping (EFT)—a simple yet powerful tool to ease stress and control cravings. Learn how this mind-body technique works, the science behind it, and practical steps to bring calm and balance into your daily life.

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