Episode 80: Using Art and Creativity for Mental Fitness. Mind & Muscle Podcast.

Mind & Muscle Podcast
20/11/2025 12 min Temporada 04 Episodio 80
Episode 80: Using Art and Creativity for Mental Fitness. Mind & Muscle Podcast.

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Episode Synopsis

This episode explores how art and creativity can strengthen mental fitness. Learn how activities like drawing, writing, music, and movement reduce stress, support emotional balance, and improve focus. Simple, practical ways to use creativity daily—no artistic skills required.

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